Suzeque's Journal, 01 November 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 21.12g | Prot: 31.37g | Carb: 52.09g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Dinner: Tomatoes, Cucumber (Peeled), Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, 2% Fat Milk. more...

1789 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...