Linda Fraley's Journal, 01 November 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 65.45g | Prot: 44.74g | Carb: 220.32g.   Breakfast: Cheese Sandwich. Lunch: Apple Pie, Orville Redenbacher's Movie Theater Butter Popcorn. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pears (Solids and Liquids, Juice Pack, Canned). Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Nestle Butterfinger (Fun Size), Kraft Wheat Thins Original. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...