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夕食のドカ食いは抑えたけど日中に食べ過ぎました･･･
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101.0 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2015:
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1141 kcal
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Fat: 33.35g | Prot: 98.49g | Carb: 114.64g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ. Lunch: もやし, 豆腐ハンバーグ, 味噌汁, カレーライス. Dinner: 調理したアスパラガス（生の状態から調理）, グレープフルーツジュース, ねぎま, レバー. more...
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1385 kcal
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Activities & Exercise:
Karaoke - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
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gaining 3.6 lb a week
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