Weigh In record (no journal entry) for 01 November 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1312 kcal
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Fat: 55.39g | Prot: 54.10g | Carb: 152.96g.
Breakfast: Great Value Crunchy Raisin Bran Cereal, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Del Monte Sweet Peas, Sutton & Dodge Beef Top Round Roast, Bob Evans Original Mashed Potatoes. Dinner: Hellmann's Real Mayonnaise, Land O'Lakes Spreadable Butter with Canola Oil, Sargento Muenster Cheese, Great Value Enriched White Sandwich Bread, Bologna. more...
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steady weight
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cechief26's weight history
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