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fatboyslim64
Journal
02 Nov 15
fatboyslim64's Journal, 02 November 2015
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Weigh In record (no journal entry) for 02 November 2015
200.6 lb
Lost so far:
8.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2015:
1391 kcal
Fat: 27.42g | Prot: 87.55g | Carb: 55.23g.
Breakfast:
Coffee with Milk.
Lunch:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Dinner:
Tasty Cheese, Cottee's Raspberry Jam, Prosciutto, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Butter.
Snacks/Other:
Shiraz Wine.
more...
2491 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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