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fatboyslim64
Journal
31 Oct 15
fatboyslim64's Journal, 31 October 2015
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Weigh In record (no journal entry) for 31 October 2015
197.5 lb
Lost so far:
11.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2015:
2686 kcal
Fat: 22.64g | Prot: 41.52g | Carb: 160.00g.
Breakfast:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Lunch:
Regular Beer, Nong Shim Korean Clay Pot Ramyun.
Dinner:
McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread).
Snacks/Other:
Shiraz Wine, Whiskey.
more...
2622 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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