Weigh In record (no journal entry) for 01 November 2015
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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860 kcal
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Fat: 20.12g | Prot: 60.60g | Carb: 102.93g.
Breakfast: Original Fat Free Powder Coffee Creamer, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Egg White. Dinner: Bertolli Extra Light Olive Oil, Mixed Salad Greens, pasta fagioli GEB. Snacks/Other: Coffee-Mate Original Fat Free Powder Coffee Creamer, Pero Instant Natural Beverage. more...
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losing 1.0 lb a week
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Angelita Bruey's weight history
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