TBuzzy's Journal, 01 November 2015

151.6 lb Lost so far: 15.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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613 kcal

Fat: 14.78g | Prot: 92.97g | Carb: 26.36g.   Breakfast: Health Wise Chocolate Protein Drink. Lunch: Health Wise Lemon Razzy Fruit Drink. Dinner: Cheddar Cheese, Health Wise Lemon Razzy Fruit Drink, Health Wise Chicken Bouillon. Snacks/Other: Nutrimed Protein Shake - Mocha, Medifast Chocolate Mint Crunch Meal Bar. more...

1675 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...