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amaiii
Journal
17 Sep 11
amaiii's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
257.0 lb
Lost so far:
9.0 lb
.
Still to go:
57.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 September 2011:
1388 kcal
Fat: 57.19g | Prot: 98.61g | Carb: 157.48g.
Breakfast:
Cobb Salad, Banana.
Lunch:
spaghetti.
Dinner:
macaroni Grill ceasar salad, Grilled Chicken Spiedini (Dinner).
Snacks/Other:
banana.
more...
3476 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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