Weigh In record (no journal entry) for 01 November 2015
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222.3 lb
Lost so far: 39.8 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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2419 kcal
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Fat: 108.71g | Prot: 131.77g | Carb: 224.47g.
Lunch: Naked Juice Protein Juice Smoothie - Protein & Greens, Trader Joe's Boneless Beef New York Strip Steak, Captain D's Stuffed Crab Shell, Vinaigrette Dressing, Kraft Sweet & Sour Sauce, Land O'Lakes Spreadable Butter, Ling Ling Pork Egg Roll, IBC Root Beer. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Southern Comfort Traditional Egg Nog, Starburst Original Fruit Chews. more...
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gaining 0.7 lb a week
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