Weigh In record (no journal entry) for 01 November 2015
|
100.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2015:
|
926 kcal
|
Fat: 70.24g | Prot: 51.71g | Carb: 20.98g.
Breakfast: Dunorte Castanhas de Caju Torradas e Salgadas. Lunch: Alface de Folha Verde, Tirolez Queijo Gruyère, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado. Dinner: President Queijo Processado UHT, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dunorte Castanhas de Caju Torradas e Salgadas, Elegê Requeijão Cremoso. more...
|
|
1925 kcal
|
Activities & Exercise:
Cooking - 1 hour, Studying - 16 hours, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lispectorista's weight history
|