Weigh In record (no journal entry) for 17 September 2011
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1006 kcal
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Fat: 51.83g | Prot: 41.08g | Carb: 109.55g.
Breakfast: 37% Light Buttery Spread, Peanut Butter, 21 Whole Grains Bread, Granola, Plain Yogurt. more...
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losing 7.0 lb a week
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bcgenjin's weight history
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