Weigh In record (no journal entry) for 17 September 2011
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184.2 lb
Lost so far: 2.1 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 September 2011:
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1210 kcal
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Fat: 48.11g | Prot: 69.44g | Carb: 174.09g.
Breakfast: plain greek yogurt, fiber one. Lunch: lean cuisine spa. Dinner: salad dressing, whole grain bread, cucumbers, cherry tomatoes, romaine lettuce, romaine and steak salad. Snacks/Other: popcorn, fiber one, apple, almonds. more...
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2199 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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