Weigh In record (no journal entry) for 01 November 2015
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239.5 lb
Lost so far: 35.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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2769 kcal
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Fat: 193.33g | Prot: 217.37g | Carb: 58.80g.
Breakfast: GFS Pasteurized Process American Cheese, Chi-Chi's Thick & Chunky Salsa (Medium), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Kirkland Signature Natural Creamy Peanut Butter. Lunch: Kirkland Signature Bacon, Butter (Salted) , Happy Harvest French Style Green Beans. Dinner: Extra Virgin Olive Oil, Onions , Mushrooms , Kirkland Signature Ground Sirloin & Loin of Beef Patties, GFS Pasteurized Process American Cheese. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Medium), Alton Brown Low Carb Taco Potion #19 (Garlic + Onion), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Natural Creamy Peanut Butter, GFS Pasteurized Process American Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Brach's Lemon Drops Sugar Free, No Calorie Sweetener, Coffee. more...
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losing 1.3 lb a week
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