Weigh In record (no journal entry) for 17 September 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1150 kcal
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Fat: 54.45g | Prot: 49.35g | Carb: 118.59g.
Breakfast: Fresh Pork Sausage, Hash Brown (from Frozen), Toasted Whole Wheat Bread, Fried Egg without Fat. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , White Bread , Spaghetti with Meat Sauce (Entree). more...
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2923 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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