Weigh In record (no journal entry) for 01 November 2015
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265.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1900 kcal
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Fat: 63.55g | Prot: 103.95g | Carb: 235.15g.
Breakfast: Grapefruit (Pink and Red), General Mills Reese's Puffs Cereal, Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Chicken Wing (Skin Eaten), Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Honeycrisp Apples, Grapes. more...
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losing 4.2 lb a week
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