Weigh In record (no journal entry) for 01 November 2015
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323.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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543 kcal
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Fat: 20.70g | Prot: 19.36g | Carb: 75.11g.
Breakfast: Go Veggie American "Cheese" Slices, Dry Roasted Peanuts (Without Salt) , Bananas , Honeycrisp Apples, Thomas' Hearty Grains 100% Whole Wheat English Muffins. more...
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losing 5.8 lb a week
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tonytimpone's weight history
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