Weigh In record (no journal entry) for 01 November 2015
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161.6 lb
Lost so far: 40.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1356 kcal
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Fat: 25.78g | Prot: 35.27g | Carb: 206.04g.
Lunch: Lipton Chicken Noodle Soup. Dinner: Domino's Pizza Veggie Pizza (Large), Whiskey, Domino's Pizza Veggie Pizza (Large), Soya Sauce, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Hoisin Sauce. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Whiskey, Cupcake with Icing or Filling (Not Chocolate). more...
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gaining 30.8 lb a week
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