Weigh In record (no journal entry) for 01 November 2015
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145.6 lb
Lost so far: 5.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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2234 kcal
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Fat: 120.54g | Prot: 146.37g | Carb: 175.35g.
Breakfast: Butter , Udi's Gluten Free Whole Grain Bread, Dry-Cured Applewood Smoked Bacon, Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter, Coffee, Egg. Lunch: Janet salad, kerrygold aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Baked Potato (Peel Not Eaten), meatloaf lean, Green String Beans. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Glutino Gluten Free Pretzel Twists, Almond dream Almond dream praline. more...
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2327 kcal
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Activities & Exercise:
Housework - 15 minutes, T-I - 33 minutes, Driving - 20 minutes, Shopping - 20 minutes, Sitting - 10 hours and 44 minutes, Reading - 1 hour and 43 minutes, Sleeping - 8 hours and 55 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 25 minutes. more...
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losing 0.2 lb a week
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