Weigh In record (no journal entry) for 01 November 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1580 kcal
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Fat: 90.59g | Prot: 83.23g | Carb: 92.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's Frosties. Lunch: Lamb Ribs, Tomatoes, KOO Sweetcorn, Lamb Chop. Snacks/Other: Rye Crispbread, Bakers Blue Label Marie Biscuit. more...
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steady weight
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