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shinomo
Journal
03 Dec 09
shinomo's Journal, 03 December 2009
shinomo's Profile
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Dont know how one pound magically disappeared like that. Weird.
140.1 lb
Lost so far:
1.0 lb
.
Still to go:
2.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 December 2009:
1498 kcal
Fat: 17.00g | Prot: 146.00g | Carb: 187.00g.
Breakfast:
shredded wheats, Organic fat free milk.
Lunch:
pink salmon.
Dinner:
yellowfin tuna fillets, Turkey Chilli no beans 99% fat free.
Snacks/Other:
banana, Turkey hot dog, slim fast high protein, Pure PRotien chocolate peanut butter.
more...
1779 kcal
Activities & Exercise:
Running - 7/mph - 5 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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