Gio1138's Journal, 01 November 2015

293.5 lb Lost so far: 69.9 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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284 kcal

Fat: 19.04g | Prot: 16.63g | Carb: 12.94g.   Breakfast: Goldhen Grade A Large Eggs, Garlic , Olive Oil , Kroger Light Red Kidney Beans. more...

5452 kcal

Activities & Exercise: Raking - 4 hours and 20 minutes, Mowing Lawn - 42 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...