Weigh In record (no journal entry) for 01 November 2015
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1390 kcal
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Fat: 36.48g | Prot: 84.60g | Carb: 187.12g.
Breakfast: Tyson Foods Boneless Pork Sirloin Roast, Thomas' Light Multi-Grain English Muffin, Borden Fat Free American Cheese Singles, Egg White, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Green Giant Antioxidant Blend Vegetables, Great Value Enriched Hamburger Buns, Onions, Borden Fat Free Sharp Cheese Singles, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Mt. Olive Sweet Gherkins. Dinner: Great Value Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Borden Fat Free Sharp Cheese Singles, Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Ritz Reduced Fat Crackers, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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