Weigh In record (no journal entry) for 01 November 2015
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215.0 lb
Lost so far: 55.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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554 kcal
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Fat: 22.99g | Prot: 26.82g | Carb: 61.56g.
Breakfast: Nonni's Limone Biscotti. Lunch: Wholesome Harvest 9 Grain & Seed Bread, Sartori Merlot Bellavitano Cheese, Honeycrisp Apples. Dinner: Great Value Butter (Salted), Wal-Mart Italian Bread, Beef Pastrami (Cured), Great Value Deli Style Sliced Swiss Cheese. more...
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losing 5.3 lb a week
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Sugardi2013's weight history
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