Weigh In record (no journal entry) for 01 November 2015
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204.5 lb
Lost so far: 49.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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990 kcal
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Fat: 26.07g | Prot: 58.38g | Carb: 130.98g.
Breakfast: Mom Brands Madagascar Cookie Dough-Licious Instant Oatmeal. Lunch: Martha's Stuff Jello Cottage Cheese Salad, Baked Sweetpotato (Peel Not Eaten), Green String Beans, Martha's Specialty Broccoli Grape Salad, Kirkland Signature Applewood Smoked Cured Spiral Ham. Dinner: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Denny's Sliced Tomatoes (3 Slices), Nature's Own White Wheat Bread. Snacks/Other: Utz Cheese Balls. more...
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losing 6.3 lb a week
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