JamaicaBoundNL's Journal, 01 November 2015

140.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 55.45g | Prot: 57.45g | Carb: 119.35g.   Breakfast: Ciabatta, Egg, Coffee. Dinner: Ocean Spray Diet Cranberry Juice, Low fat hash brown casserole, Meat Loaf Made with Beef. Snacks/Other: Cabernet Sauvignon Wine, Club Soda, President's Choice Original Salsa, Tostitos Multigrain Tortilla Chips. more...

2511 kcal

Activities & Exercise: Watching TV/Computer - 13 hours, Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...