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buckmccalla
Journal
01 Nov 15
buckmccalla's Journal, 01 November 2015
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Weigh In record (no journal entry) for 01 November 2015
205.4 lb
Lost so far:
44.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2015:
1124 kcal
Fat: 39.05g | Prot: 82.79g | Carb: 118.96g.
Breakfast:
Toasted Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Quaker 100% Whole Grain Oatmeal, Brown Sugar .
Lunch:
Pickled Egg.
Dinner:
Appleton Farms Hickory Smoked Ham Steak, Rice-A-Roni Long Grain & Wild Rice Original.
more...
3003 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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