Weigh In record (no journal entry) for 19 July 2011
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1165 kcal
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Fat: 57.82g | Prot: 61.88g | Carb: 100.82g.
Breakfast: Coffee with Skim Milk and Sugar, 1% Lowfat Milk, Shredded American Cheese, Scrambled Egg. Lunch: Onions, Italian Style Bread Crumbs, Green Peppers, Shredded American Cheese, Medium Pitted Black Olives, Eggplant, Boiled Egg. Dinner: Chipotle Pepper Sauce, Chicken Breast Nuggets. more...
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1804 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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