Weigh In record (no journal entry) for 26 June 2011
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1778 kcal
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Fat: 81.75g | Prot: 80.48g | Carb: 185.60g.
Lunch: Frozen Grands Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese. Dinner: Water, Potatoes (Flesh, with Salt, Microwaved), Spinach, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pecan Crowns, Whole Wheat Pancakes (Dry Mix), Premium Moose Tracks Ice Cream, Coffee with Milk and Sugar, Diet Green Tea, American Cheese (Cold Pack). more...
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1864 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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