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Coweise
Journal
01 Nov 15
Coweise's Journal, 01 November 2015
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Weigh In record (no journal entry) for 01 November 2015
120.4 lb
Lost so far:
0 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2015:
1067 kcal
Fat: 47.25g | Prot: 56.96g | Carb: 101.14g.
Breakfast:
Philadelphia Cuore Cremoso Feine Kräuter & Knoblauch, Marmelade, Roggenbrot, Kaffee mit Milch.
Lunch:
Ja! Schmand, Dr. Oetker Wintergrütze Pflaume-Zimt.
Dinner:
Fix & Fertig Hähnchenfiletstücke "Gärtnerin", Maggi Reis Djuvec Art, Lidl Hirtenkäse.
more...
1866 kcal
Activities & Exercise:
Housework - 1 hour, Joggen - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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