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smokedog
Journal
01 Nov 15
smokedog's Journal, 01 November 2015
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Weigh In record (no journal entry) for 01 November 2015
228.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2015:
920 kcal
Fat: 36.00g | Prot: 37.50g | Carb: 112.00g.
Breakfast:
Jif Creamy Peanut Butter, Amplify Creamy Chocolate Smoothie, Great Value Frozen Cherries.
Lunch:
Campbell's Soup at Hand Creamy Chicken.
Dinner:
Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup.
Snacks/Other:
Tropicana 100% Pure Orange Juice with Calcium & Vitamin D.
more...
2856 kcal
Activities & Exercise:
Elliptical - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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