camshaft17's Journal, 17 September 2011

193.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 28.00g | Prot: 77.00g | Carb: 212.40g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla, V-8 100% Vegetable Juice. Lunch: 6" Roast Beef. Dinner: Baked Barbecue Potato Chips, Subway 6" Roast . Snacks/Other: Miller Lite Beer (12oz). more...

3511 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...