Weigh In record (no journal entry) for 17 September 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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308 kcal
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Fat: 8.00g | Prot: 15.25g | Carb: 52.00g.
Dinner: Thomas' Bagel Thins, Contandina Pizza Squeeze, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. more...
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losing 0.6 lb a week
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