Twilightchik's Journal, 17 September 2011

156.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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766 kcal

Fat: 41.90g | Prot: 21.29g | Carb: 79.47g.   Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Croissant, Chicken or Turkey Salad. Dinner: Tortilla Corn Chips, Five Layer Dip. more...

1954 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...