Weigh In record (no journal entry) for 01 November 2015
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139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1317 kcal
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Fat: 30.94g | Prot: 80.82g | Carb: 170.65g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce . Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce , Tesco Baby New Potatoes, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Berries, Alpro Soya Cherry and Blueberry Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2274 kcal
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Activities & Exercise:
Reading - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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