AlainaZ's Journal, 01 November 2015

266.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 114.47g | Prot: 143.84g | Carb: 48.00g.   Breakfast: Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Kroger Real Bacon Bits, Kroger Quarter Pound Beef Hamburger Patties, Heinz Hamburger Dill Chips Pickles, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Giorgio Canned Mushrooms, Wal-Mart Cube Steak. Snacks/Other: Kroger Hot Dog Chili Sauce, Bar-S Foods Hot Dog Franks, Kroger Corned Beef Hash, Atkins Milk Chocolate Delight Shake. more...

2939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...