Weigh In record (no journal entry) for 01 November 2015
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138.7 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1598 kcal
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Fat: 43.44g | Prot: 168.19g | Carb: 125.03g.
Breakfast: Kaki, Fitini Rhabarberkompott, Ja! Kokosraspeln, Ja! Mandeln Ganze Kerne, Mühlhäuser Pflaumenmus, Brombeermarmelade, Apfel, Ja! Magerquark, Bodylab24 Protein-6 Pancakes. Lunch: Bodylab24 Eat Clean Protein Bar. Dinner: Ja! Süße Mandeln Ganze Kerne, Optimum Nutrition Gold Standard 100% Whey, Karotten, Ja! Magerquark, Gutfried Putenbrust Natur, Rote Paprika, Ei. more...
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losing 0.4 lb a week
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