Stephanie010's Journal, 17 September 2011

I have been pretty disciplined with not giving in to the cookies and fast food cravings!! proud of myself its paying off! I finally seem to be losing steadily.. went out and had a couple drinks last night though so Im going to have to make up for that today in the gym! But I've already accepted that I am 22 and love to go out so drinking is just something Im going to have to find a way to add into my calorie intake. lol In a great mood.. seeing that scale go down just made my day!

168.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 63.11g | Prot: 99.17g | Carb: 54.48g.   Breakfast: Cooked Egg White, Turkey Bacon. Dinner: Chicken Taco. Snacks/Other: Teriyaki Beef Jerky. more...

2508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...