Weigh In record (no journal entry) for 01 November 2015
|
223.5 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2015:
|
1759 kcal
|
Fat: 108.26g | Prot: 78.93g | Carb: 138.95g.
Breakfast: Bal, Rafadan Yumurta, Kırmızı Domates, Siyah Zeytin, Sütaş Kaşar Peyniri, Ceviz, Fındık, Yeşil Biber, Yörsan Beyaz Peynir. Dinner: Lahana. Snacks/Other: Eti Burçak Klasik. more...
|
|
5984 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Power Walking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|