Kimbie's Journal, 17 September 2011

162.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 30.56g | Prot: 85.82g | Carb: 212.81g.   Breakfast: Peaches . Lunch: 2% Reduced Fat Milk with Vitamin A & D, Chicken Breast (Skin Not Eaten). Dinner: cucumber, Salmon, nori, rice vinegar, sushi rice. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...

2167 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...