Weigh In record (no journal entry) for 17 September 2011
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176.8 lb
Lost so far: 14.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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2115 kcal
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Fat: 91.95g | Prot: 40.63g | Carb: 121.65g.
Breakfast: Heavy Cream. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Deli Sliced Ham, 2% American Cheese Slices. Snacks/Other: Tortilla Corn Chips, Sugared or Glazed Doughnuts, Shortbread Cookie, Buttered Air Popped Popcorn, Citron Vodka, White Icing, Ultra Light Beer. more...
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losing 4.2 lb a week
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