Weigh In record (no journal entry) for 03 December 2009
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2009:
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559 kcal
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Fat: 20.70g | Prot: 50.38g | Carb: 50.72g.
Breakfast: coffee. Lunch: salad dressing, lettuce. Dinner: haricot vere, turkey, Italian Salad Dressing (Reduced Fat), lettuce. Snacks/Other: Almonds, Light String Cheese. more...
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losing 2.8 lb a week
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