Weigh In record (no journal entry) for 17 September 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2635 kcal
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Fat: 130.27g | Prot: 87.91g | Carb: 219.98g.
Breakfast: Life Cereal, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Soup, Chessmen Cookies, Breaded Chicken Breast Patties, Leibniz Whole Wheat Butter Biscuits. Dinner: Reduced Fat Sour Cream, Butter , Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Pub Mix, Whiskey, Milano Melts Dark Classic Creme, Chessmen Cookies, Virginia Peanuts . more...
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2196 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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