Weigh In record (no journal entry) for 17 September 2011
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1326 kcal
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Fat: 68.03g | Prot: 62.05g | Carb: 116.59g.
Breakfast: Cinnamon Sugar Butter Spread, Whole Grain 100% Wheat Mini Bagels, Fat Free Milk. Lunch: Breadstick, Baked Ziti with Sauce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 0.5 lb a week
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