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27.5%
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113.8 lb
Lost so far: 13.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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980 kcal
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Fat: 77.86g | Prot: 50.37g | Carb: 20.30g.
Breakfast: Natural Choice Uncured Bacon, Fried Egg. Lunch: avocado, jalapeno, almond meal, coconut milk, ghee, cilantro, mushrooms, egg, ground lamb. Snacks/Other: tomato. more...
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1257 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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