Jonathan_Caine's Journal, 03 December 2009

181.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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2130 kcal

Fat: 71.02g | Prot: 77.59g | Carb: 261.99g.   Breakfast: Organic 1% Milk, frosted mini-wheats. Lunch: Santa Fe Chicken Salad Wrap. Dinner: honey, Heineken Beer, Chicken Corn Chowder. Snacks/Other: Red Table Wine, popcorn, pear. more...

2344 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...