Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pington
Journal
01 Nov 15
Pington's Journal, 01 November 2015
Pington's Profile
< Previous Entry
|
Next Entry >
3days in a row having celebrations.
135.1 lb
Lost so far:
24.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2015:
1157 kcal
Fat: 37.91g | Prot: 39.13g | Carb: 166.94g.
Breakfast:
Whole Milk, Granulated Sugar, Coffee.
Lunch:
Bakmi GM Mie Ayam, Gula Pasir, Teh (Buatan).
Dinner:
Gula Merah, Kue Beras, Sayur Lumpia, Soto Ayam.
more...
1493 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pington's weight history
view complete history