Weigh In record (no journal entry) for 17 September 2011
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2004 kcal
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Fat: 57.79g | Prot: 84.59g | Carb: 244.78g.
Breakfast: Butter (Salted), Smooth Peanut Butter (with Salt), Light Style Extra Fiber Wheat, Coffee with Cream. Lunch: SPV's Pasta. Dinner: General Tso's Chicken. Snacks/Other: Smart Fries - Jalapeno Heat, Nonfat Caffe Latte (Grande), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), High Fiber Cracker, Light Queso Fresco & Chipotle, Sauvignon Blanc Wine. more...
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2506 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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