Weigh In record (no journal entry) for 17 September 2011
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198.0 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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2394 kcal
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Fat: 102.50g | Prot: 67.50g | Carb: 285.20g.
Breakfast: Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cinnamon & Sugar Rice Cakes, roasted red pepper and tomatoe soup, Dill Cucumber Pickles, Shrimp (Cooked Tail Off), Apples. Dinner: shredded beef, pico de gallo, vinaigrette dressing, romaine lettuce, avocado, green olives. Snacks/Other: healthy choice fudge bar, Chips and Salsa, Tequila, Original Potato Chips. more...
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gaining 5.6 lb a week
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