Weigh In record (no journal entry) for 31 October 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1578 kcal
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Fat: 70.80g | Prot: 66.29g | Carb: 178.40g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A), Great Value Crunchy Raisin Bran Cereal. Dinner: IHOP Tilapia Florentine, IHOP House Salad. Snacks/Other: Twix Twix Minis (1), Nestle Butterfinger Bar Miniatures. more...
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gaining 2.3 lb a week
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cechief26's weight history
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